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Acupressure (a blend of "acupuncture" and "pressure") is a traditional Chinese medicine (TCM) technique derived from acupuncture. In acupressure physical pressure is applied to acupuncture points by the hand, elbow, or with various devices. Reviews of acupressure clinical trials have been conducted by the Cochrane Collaboration and Bandolier according to the protocols of evidence-based medicine; for most conditions they have concluded a lack of effectiveness or lack of well-conducted clinical trials.

Traditional Chinese medicine's acupuncture theory predates use of the scientific method, and has received various criticisms based on scientific thinking. There is no known anatomical or histological basis for the existence of acupuncture points or meridians.Acupuncturists tend to perceive TCM concepts in functional rather than structural terms, i.e. as being useful in guiding evaluation and care of patients.Neuroimaging research suggests that certain acupuncture points have distinct effects that are not otherwise predictable anatomically.

Advantages of Using Acupressure include relieving pain, balancing the body, and maintaining good health. Acupressure's healing touch reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure therapy strengthens resistance to disease and promotes wellness. Learn self-acupressure point formulas for various energy imbalances and healing applications.

Pressure Point Massage Methods are taught in the books, booklets, and DVDs displayed on the left of this page, all using the same ancient trigger points. Varying rhythms, pressures, and techniques create different styles of acupressure. Shiatsu, for instance, the most well-known style of acupressure, can be quite vigorous, with firm pressure applied to each point for three to five seconds, while the Jin Shin style of acupressure gently holds at least two points at once for a minute or more. Tuina (Tui Na) Chinese and Thai Massage bodywork rigorously stimulates the healing energy (Qi) in the points, while western Swedish Oil Massage is more soothing.

Energy Work & Reiki: The most potent energy work uses acupressure points. Energy (know as Chi or Qi) flows most freely when you touch, press, or hold the acupressure points. Healing pressure points are the gateways to the body's life energy force. This universal energy source is also the basis of traditional Martial Arts self-defense techniques and traditional healing art practices. The flow of this vital healing energy governs blood circulation, the function and balance of the human body. Studying the location and how to touch acupuncture points is key to transformational energy work, therapeutic touch, and massage therapy. Learn how to heal the body by sending life energy (Reiki) through the acupressure points. Channeling Reiki energy through the acupressure points can enable you to tap into Traditional Chinese Medicine’s tremendous wealth of ancient healing knowledge – that’s point specific.

Foremost among the advantages of acupressure's healing touch is that it is safe to do on yourself and others - even if you've never done it before - so long as you follow the instructions and pay attention to the cautions. There are no side effects from drugs, because there are no drugs. And the only equipment needed are your own two hands. You can practice acupressure therapy any time, anywhere.

My clinical experiences over the past eighteen years have shown me that acupressure can be effective in helping relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, and tension due to stress. I have also shown hundreds of my acupressure students, patients, and friends how to use acupressure to relieve ulcer pain, menstrual cramps, lower back aches, constipation, and indigestion. You can also use self-acupressure to relieve anxiety and to help you get to sleep at night.

Susan, a student of mine, was suffering from insomnia and occasional headaches for many years, as the result of a neck injury. 'I feel so tired and weary, nearly all the time, Michael," she said. "Can acupressure points help me?"

I showed her several potent points on her ankles and neck for headaches, as well as some upper-back stretching exercises for her insomnia. Susan reported to me two weeks later, glowing. "The treatment really worked! I've been sleeping uninterrupted and soundly through the night for the first time in fifteen years."

There are also great advantages to using acupressure as a way to balance the body and maintain good health. The healing touch of acupressure reduces tension, increases circulation, and enables the body to relax deeply. By relieving stress, acupressure strengthens resistance to disease and promotes wellness.

In acupressure, local symptoms are considered an expression of the condition of the body as a whole. A tension headache, for instance, may be rooted in the shoulder and neck area. Thus acupressure acuzine focuses on relieving pain and discomfort as well as on responding to tension before it develops into a "dis-ease" that is, before the constrictions and imbalances can do further damage. By using a combination of self-help methods such as trigger point stimulation, deep breathing, range-of-motion exercises, and relaxation techniques, you can improve your condition as well as feel more alive, healthy, and in harmony with your life.

Acupuncture Weight Loss is one of the popular natural methods of losing weight. Considering that binging - .i.e. excessive eating is many times a result of increased stress levels, frustrations and anxiety, acupuncture for weight loss may be effective for losing weight to some people.

The exact workings of this old natural art are still not well understood. It is supposed that the inserted needles are used in such a way as to stimulate release of the hormone endorphin. Endorphin, your body’s natural feel good factors, then result to a calming and relaxing effect. Acupuncture weight loss based programs then use such a calming to introduce control of binging that result from stress.

This strategy of using such techniques to encourage a lifestyle that encourages and maintains weight loss is aiding weight loss. The weight loss handbook Burn the Fat, Feed the Muscle specifically calls it weight loss support structures.

Such structures enable an individual to tackle issues that result to weight gain. Acupuncture for weight loss enables management of stress which can result to gaining weight.

Stress generally tenses up the body such that your body systems are in a degree of fight or flee. The full extent of fight or flee status would for example be, the state of your body systems when you see a car speeding towards you to run you over. At such a state some of your body systems nearly shut down to facilitate others. Blood moves away from abdominal area to skeletal muscles, there is increased heart beat, all to put you in a position to fight or flee.

This usually is meant to last for a short time until the danger has passed. However in stress this status is constant in the body to some significant extent resulting to system imbalance. Release of endorphin in a natural weight loss process like acupuncture would assist in rebalancing your body systems

Acupuncture for Weight Loss – How it works

A practitioner would choose points of treatment depending on the patient’s diagnosed problem. The needles are then inserted in these points. Once inserted the needles stay in place for about 30-45 minutes per session, then they are removed.

Points in the ear are replaced with ear tacks or ear staples and an adhesive is placed over them. Normally the ear staples are exactly where the needle was. These are meant to continue treatment in between sessions.

When the patient feels an urge to eat in between meals or when it is unnecessary to eat, they apply a mild pressure on the ear staples; alternatively rub them back and forth for about 20 seconds. This results to a direct stimulation causing a mild endorphin release, relaxing the patient to regain control.

The endorphin hormone is believed to create a conducive physiological and psychological environment to make lasting choice to overcome eating temptations. The tacks are removed after three days or sooner if they are uncomfortable. The treatment frequency depends on the patients goals. For a faster loss of weight, acupuncture weight loss would be done more often. But whatever you choose the treatment tapers off in frequency.

For example you can start with a treatment session a day, then to every other day and then to twice a week and finally after you gain your ideal-weight a booster treatment. This booster treatment may be once every two weeks and finally terminate treatment.

Short course acupuncture weight loss treatments mainly aim to suppress appetite and assist in acquiring the lifestyle change necessary to maintain healthy weight.

Acupuncture acuzine Weight Loss program goes hand in hand with a healthy weight loss diet and an exercise regime. Though clinically acupuncture for weight loss has yet to prove significant effect in loss of weight, there exist prove that it can be effective for some people. Especially for those whose weight problem is mainly linked to stress.

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