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Ayurveda has considered about the diet in detail. The Ayurveda Diet is one that not only nourishes the body, but also restores balance of 'Tridoshas' wich is very much essential for maintaining Health. Depending on our dosha, or constitutional type, some foods can be beneficial, and others should be avoided. These same foods may have the opposite effect on another dosha. The science of Ayurveda teaches that right diet is the foundation of healing. For maximum health and vitality, the ideal diet is one that balances our doshas.

Roughage contents
Fiber content in vegetarian food prevents synthesis of VLDL – very low-density lipoproteins, which are bad and can lead to heart diseases. Especially red meat contains high amount of saturated fats, which are bound to increase cholesterol levels leading to heart attacks. This roughage also helps to eliminate fecal matter from large intestine easily. Meat eaters usually suffer from constipation, as it does not contain fiber. This is the reason why diseases like ulcerative colitis and colon cancer are more common in meat eaters.

Food also heals
Raw and uncooked vegetables and fruits have many qualities for curing ailments. Incidence of heart disease, cancer and chronic degenerative diseases is low in persons who are pure vegetarians. Meat also contains more number of bacteria and parasites that can prove harmful to the health of human beings. Majority of the victims of food poisoning due to salmonella is found in meat and fish eaters.

Anatomy and physiology of herbivorous and carnivorous animals
Teeth and intestines of human being are different from that of carnivorous animals. Carnivorous animals have long, sharp, and pointed teeth, small salivary glands as it is not required for digesting vegetables and grains. Meat eating animals secret more hydrochloric acid, which is required for digestion of proteins Ayurveda Diet. They also have proportionately larger liver, which can neutralize 10 to 15% more uric acid than humans. The intestinal tract of these animals is only 3 times body length so that rapidly decaying meat can pass out of the body quickly. While humans have intestinal tract which is 10-12 times body length.

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