Best Indian Home Remedies |
- • Take care of your skin on heels with balms and moisturizing products.
• Cleanliness of the parlor, the quality of the products used there and how qualified and experienced are its attendants and the owner should be your criterion of choosing one to get latest beauty treatments.
• Make only informed choices. Know about the treatments and its possible side effects, allergies that it may cause and get the patch test done before opting for one of them.
• Every woman deserves a makeup kit for home and another for traveling purposes. For traveling, choose small sized products that are sold for introductory or promotional purposes; dual function products to save space; and natural look makeup foundation that gives a finished look.
• For everyday purposes, go for quick and simple products that are long lasting and keep you looking fresh to the end of day. It should be understated and not very dramatic or you may end up looking overdone or a plastic doll.
• Use natural tones for eye shadow and blush and use a nude lip color for daytime makeup and for going to work.
• Waterproof mascaras, cake eyeliners and matte lipsticks last longer.
• For instant party touch to day makeup, just brush up deep and vibrant eye shadow to define your eyes. Luminescent eye shadows look good too.
• Liquid eyeliners define eyes better, eyebrows can be colored using eyebrow gel and corrective makeup can be done by highlighting and contouring with skill using right combo of foundations, blushes and eye shadows.
• Sheer and light makeup is the trend of the day and best shades to use are neutral browns, smudgy greys, earthy pinks and peaches.
• Cream and gel blush are easy to use and give you a natural look.
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Ayurveda Programmes
Ayurvedic Treatment Programmes: Monsoon - Time for Rejuvenation - Rejuvenative Programmes
Steps : Program Steps
Ayurvedic Treatment Programmes
Kerala's equable climate, natural abundance of forests (with a wealth of herbs and medicinal plants), and the cool monsoon season (June - November) are best suited for Ayurveda's curative and restorative packages. In fact, today, Kerala is the only State in India which practises this system of medicine with absolute dedication. Ayurveda evolved around 600 BC in India. This new system of medicine stressed on the
prevention of body ailments in addition to curing them. Followed by the Dravidians and Aryans alike, Ayurveda has been practised ever since. Today, it's a unique, indispensable branch of medicine - a complete naturalistic system that depends on the diagnosis of your body's humours - vata, pitta and kapha - to achieve the right balance. Ayurveda believes in the treatment of not just the affected part, but the individual as a whole. Making it the natural way to refresh yourself, eliminate all toxic imbalances from the body and thus regain resistance and good health.
Monsoon - Time for Rejuvenation
Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.
Rejuvenative Programmes
Rejuvenation Ayurveda Therapies (Rasayana Chikitsa):
Tones up the Ayurvedic Treatment Programmes skin and rejuvenates and strengthens all the tissues, so as to achieve ideal health and longevity. Increases 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases the resistance of the body. Includes head and face massage with medicated oils and creams, body massage with herbal oil or powder, by hand and foot, internal rejuvenative herbs and herbal steam bath.
Body Immunization and longevity treatment (Kayakalpa Chikitsha):
Prime treatment for retarding the ageing process, arresting the degeneration of body cells and immunization of the system. Includes intake of Rasayana (special Ayurvedic herbs and diet) and comprehensive body care programs. Most effective for either sex if undertaken before the age of 60.
Body Sudation (Sweda Karma):
Medicated steam baths eliminate impurities from the body, improve the tone and complexion of the skin, reduce fat and are recommended for certain rheumatic diseases, particularly for pain. Precious herbs and herbal leaves are boiled and the steam is passed over the entire body for 10 to 20 minutes daily. hand massage with herbal oils or herbal powder improves blood circulation and tones up the muscles.
Body Slimming
Medicated herbal powder and medicated herbal oil massage, Herbal steam bath, Ayurvedic herbs and a diet management in Ayurvedic way are part of the program.
Beauty Care
Herbal face pack, herbal oil massage, intake of herbal tea etc. improves complexion and beautifies the body. Mental And Physical Well Being (Meditation and Yoga) Mental and physical exercises meant to isolate the ego from the body and mind - designed to hone your concentration, improve health and help attain peace of mind through eight stages of training : 1. Disciplined behaviour (yama) 2. Self purification (niyama) 3. Bodily postures such as the lotus position (asana) 4. Control of breathing (pranayama) 5. Control of the senses (pratyahara) 6. Fixing of the mind on a chosen object (dharana) 7. Meditation (dhyana) and 8. Samadhi - a state of being where you experience absolute tranquility and well being. Overall Fitness (Panchakarma Treatment)
A five fold treatment for mental and physical well being - tunes the body, organs, mind, breath, nerves and purifies the blood.
Treatment Ayurveda Programmes-Ayurveda Therapies
* Treatment for chronic headaches, insomnia, mental tension and cases of hysteria, hallucination and insanity. (Dhara)
* Herbal oils, medicated milk or butter milk and decoctions are poured on the forehead/whole body in a special manner. Variations include Oordhwanga Dhara (good for diseases of the eyes, ears and skin), Takra Dhara (for those suffering from memory loss, severe headache or insanity) and Sarvanga Dhara (for both head and body).
* Treatment to alleviate osteoarthritis, leukemia etc. (Snehapanam)
* Medicated ghee is given internally in a gradually increased quantity for specific periods.
* Treatment for dryness of nostrils, mouth and throat, severe headaches, facial paralysis and burning sensation in the head. (Sirovasti)
* Lukewarm herbal oils are poured into a leather cap fitted on the head for specific durations as per physician's recommendation.
* Treatment for spondilosis, rheumatic diseases like arthritis, paralysis, hemiplegia, nervous weaknesses and nervous disorders.(Pizhichil)
* Lukewarm herbal oil is applied with fresh linen all over the body by trained masseurs in a rhythmic manner for a period of 1 to 11/2 hours daily for 7 to 21 days.
* Treatment for diseases like hemiplegia, paralysis, obesity and certain rheumatic ailments.(Udvarthanam)
* Therapeutic massage with herbal powders.
* Treatment for musculo-skeletal ailments due to trauma or accidents.(Marma Chikitsa)
* Treatment that works on the extremely sensitive vital points of the body (the 107 marmas).
* Treatment for nasal ailments. (Nasyam)
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