Best Hair loss treatments revealed.  Years of Research proved it is very much possible to get the healthy scalp back.

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The best start to hair loss prevention is understanding the basics of hair. What it is, how it grows and what causes it to start falling out. With this information you will find that it is possible to prevent your hair loss and even regrow lost hair.

Androgenetic alopecia, commonly known as male pattern baldness, is the condition that over 95% of people with hair loss have, and it is caused by increased levels of DHT. DHT is a direct component of testosterone.

The scientific developments of the past several decades are bringing hope to many trying to prevent this type of hair loss. Treatments like Rogaine and Propecia have been shown to be effective at reducing DHT levels in people. Surgical restoration techniques have also improved greatly and have also helped a number of people who would have previously had to settle for gradual hair loss or poor covering products.

Studying the role of DHT in hair loss prevention has even led to the discovery of several herbal solutions
for hair loss prevention. Products like Provillus and Procerin use herbs such as saw palmetto, nettles, rosemary and horsetail as the basis for effective hair loss products. Even more promising is the fact
that the hair loss caused by androgenetic alopecia is found to occur primarily in Western civilizations, meaning that there are likely dietary practices that contribute to hair loss. This lends to the possibility that improving ones diet could help prevent hair loss.

Hair is a living protein, and as with any part of our bodies we must be sure to maintain proper health to optimize the chances of continuing to grow a healthy head of hair. Proper nutrition is vital to hair loss prevention, since the hair is a living and growing part of the body’s system. A healthy balanced diet, exercise, vitamins and herbal hair loss supplements will all aid in your hair loss prevention efforts.

Remember, the restoration of hair growth is not an overnight process. The process takes time regardless of the method chosen. Be patient, even the most effective hair loss products will take at least 3 months to show signs of improvement. Don’t give up, many people have had great success with their hair loss prevention.

Keep in mind that the body is a system, and it is the abuse of this system by improper nutrition and environmental causes that lead to most common hair loss. Through returning the body back to its natural state, hair loss can be prevented and restored.

Take a look through our articles and reviews to further learn how to best aid in the prevention of your hair loss.

Hair loss occurs when the diet is inadequate in the B vitamins - especially B6, biotin, inositol and folic acid; and the minerals magnesium, sulfur and zinc. The B vitamins, especially B5 (pantothenic acid and B3 (niacin), are especially important for hair growth.

Certain essential amino acids are found to control the thinning and thickening of hair in laboratory animals. For example, when rats were fed a diet deficient in magnesium, they lost their hair in bunches. The situation was even more serious with some other B-vitamins. When rats were fed a diet low in biotin or inositol, they became hairless! This nutrient-deficient condition was found to be reversible. When the rats were fed a diet that was rich in B vitamins, it resulted in the complete restoration of hair.

Heavy intake of vitamin supplements, in some cases, have resulted in stimulating hair growth. Men deficient in vitamin B6 often lose their hair. When they are deficient in folic acid, some men became completely bald! As in case of animals, when normal intake of theses vitamins were restored, the hair also returned in most instances.

Taking large doses of vitamin A (100,000 IU or more daily) for a long period of time, on the other hand, can trigger hair loss, but stopping the vitamin A will reverse the problem. As in case of deficiencies, often the hair grows back when the cause is corrected.

Essential fatty acids (flaxseed oil, primrose oil, and salmon oil are good sources) improves hair texture. Prevents dry, brittle hair.

Raw thymus glandular stimulates immune function and improves functioning capacity of glands.

Dosage: 500 mg daily.

Caution: Do not give this supplement to a child.

B-Vitamins

B vitamins are important for the health and growth of the hair. Foods rich in B vitamins include beans, peas, carrots, cauliflower, soy beans, nutritional yeast, bran, nuts and eggs. Take a vitamin B-complex and supplement it with the following additional B-vitamins for best results.

Vitamin B3 (niacin) - 50 mg 3 times daily.

Pantothenic acid (vitamin B5) -100 mg 3 times daily.

Pyridoxine (vitamin B6) -50 mg 3 times daily.

Biotin

Biotin is very important for hair health. It is needed for healthy hair and skin, and may even prevent hair loss in some men hair loss nutrition. Eat plenty of foods high in biotin and/ or take it in supplemental form. Good food sources of biotin include brewer's yeast, brown rice, bulgur, green peas, lentils, oats, soybeans, sunflower seeds, and walnuts. You can also use hair care products containing biotin.

Dosage: 50 mg 3 times daily.

Inositol

Inositol is vital for hair growth.

Dosage: 100 mg twice daily.

Vitamin C

Vitamin C aids in improving scalp circulation. It is important to maintain capillaries that carry blood to the follicles.

Dosage: 3,000-10,000 mg daily.

Vitamin E

Vitamin E increases oxygen uptake, which improves circulation to the scalp. It improves health and growth of hair. Since hair health is tied to the immune health, vitamin E is believed to stimulate hair growth by enhancing the immune function. 
Dosage: Start with 400 IU daily and slowly increase to 800-1,000 IU daily.

Zinc

Zinc stimulates hair growth by enhancing immune function.

Dosage: 50-100 mg daily. Do not exceed this amount.

Other Hair loss nutrition That May Help Hair Health

Coenzyme Q10 - Improves scalp circulation. Increases tissue oxygenation. It is also very important for heart health. Take 60 mg daily.

L-Cysteine and L-methionine

Two amino acids belived to improve quality, texture, and growth of hair. They help prevent hair from falling out.

Dosage: 500 mg each twice daily, and on an empty stomach.

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