Ayurveda (pronounced eye-yer-vay-duh) is the art of healthy living that enables you to create harmony in daily life by applying self- knowledge and self-care.

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The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". Inherent in Ayurvedic principles is the concept that you are capable of taking charge of your own life and healing.

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Ayurveda may come from ancient texts, but these principles are just as applicable today in our society as they were when they were originally recorded in India.

Ayurvedic living occurs when you recognize your basic nature and live according to this true self.

India Ayurveda Tour Package, Ayurveda recognizes three main energies that combine to form all things in the universe.

These are recognized as being fundamental to all life and are seen in the processes of growth, maintenance, and decay.

Ayurveda names these basic energies Vata, Pitta, and Kapha . In the Ayurvedic approach to life and health, we recognize how these energies are at work at each moment in our bodies and minds. When we recognize this, we can begin to create balance for ourselves by countering the destructive forces with positive actions.

With Ayurveda, we acknowledge that beneficial daily habits are different for each person, because each person is a unique combination of these three energies. Everybody has all three energies- though people experience each of them to a greater or lesser degree. Ayurveda can be a mirror that reflects our true nature and maps out the path for a return to the lives of vitality that we are meant to have.

India Ayurveda Treatment Tour

India Ayurvedic Tours, "Ayurveda in combination with Yoga and Meditation, cleanses ones' mind and body of toxins and unwanted elements.

The morning yoga session helps your body to imbibe the revitalising energy of the Sun, so essential for life on earth."

» Abhyanga
India Ayurveda Tour Package, A whole body massage with specific herbal oils to nourish and revitalize the body tissues (Dhatus) and to allow the toxins to be removed from the cells. Abhyanga has much deeper and more far reaching effects than an ordinary massage using mineral oils and lotions.

Abhyanga achieves deepest healing effects by naturally harmonizing Body - Mind & Spirit.

This massage is performed symmetrically by two therapists for one hour and is usually followed by a medicated steam bath (Sweda). It is one of the most rejuvenating treatments of Ayurveda.

Abhyanga and steam bath 75 mins - 2 therapists

Benefits
Increases tissue strength, Improves blood circulation, Rejuvenates the whole body, Removes the Cellulite, Beautifies the skin, Delays aging, Induces sound sleep, Promotes vitality, Pacifies Vata imbalance, Reduces stress and Removes toxins.

» Shirodhara
A continuous stream of medicated warm oil/herbal decoctions/medicated milk/buttermilk is poured onto the forehead for 20 to 40 minutes.

This procedure often induces a mental state similar to a trance, which creates profound relaxation of the mind and body.

It is deeply relaxing and revitalizes the central nervous system. Shirodhara gives the best results when taken after an Abhyanga.
Shirodhara - 45 mins - 2 therapists.

» Shiro Basti
A special technique of bathing the head for 45 minutes in medicated oils using a special apparatus.
Shirobasti 45 min - 1 therapist

Benefits
Anxiety, Facial paralysis, Insomnia, Neurological disorders, Psychological disorders, Skin disorders such as Eczema & Psoriasis, Stress.

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