Health Tips:
Weight Loss: Hoodia. Yes--Hoodia. It's a plant that grows in Africa and the tribes who live around it and eat it have no over-weight people. Granted, Africa doesn't have a lot or over-weight people, but studies show that this plant really works.
It gives you more energy. A proper diet and exercise are required for best results. Available at Health Food Stores and even at Costco. Another sure-fire tip: Eliminate bread, cakes, donuts, and cookies from your diet, or cut way way back on them. Sugar and flour can upset your hormone balance and cause fat and water retention. Substitute with yogurt, apple slices, grapes and cottage cheese, cheese sticks, carrot sticks, raisins, nuts, trail mix, rice, sweet potatoes, and potatoes. If you start to crave flour eat stick pretzels, because it's hard to eat a lot of them. Always feel hungry? Try appetite-reducing herb teas available at health food stores.
Forgefulness, Ditziness, and Air-headedness (yes, we're experts on this): Ginko Biloba and Gotu Kola are two herbs that work very well. They increase circulation in your brain and in other parts. They tend to increase libido too so be wary if you don't need an increase in that area. Phosphatidylserine Complex (600 mg) also works well, as do Huperzine (50 mg), an enzyme, and Lecithin (400 mg). "Mental Clarity" by New Chapter Organics is another good one.
All of these are available at your health food store. There are claims that all of these can also slow down Alzheimers.
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