In reality, however, a scant 1 percent of the population actually consumes a diet that meets even minimum U.S.

Department of Agriculture (USDA) standards, In fact, studies consistently show most American women still pack in far too many calories in the form of fat.

Sugar and refined grains, and eat way too little produce, whole grains and other nutritional foods.

Whether you're skimping on produce, overloading on fat or forgetting to keep track of calories,

We can help you pinpoint and avoid the pitfalls that are making or keeping you overweight.

Here are eight reasons you Can't Lose Weight shed those excess pounds (or are inexplicably gaining weight).

Along with some easy solutions and three power-packed recipes that deliciously solve several problems at once

Can't Lose Weight dieted, counted calories, measured portions and still the kilos cling to you. Diet saboteurs can come in unexpected forms.

We name and shame some of the calorie culprits that could be foiling your best-laid weight-loss plans Calculator For Weight Loss

The thyroid, a butterfly-shaped gland in the neck, regulates your metabolism. Sometimes it goes awry, resulting in hypothyroidism (when it's underactive) or the more serious hyperthyroidism (when it's overactive).

Whether or not to test if the thyroid is really off kilter is the subject of debate in the medical community, stirred up by a recent report in the Journal of the American Medical Association.

Checking for early signs of thyroid disease is easy, accurate and cheap:

All it takes is a simple blood test. Yet the screening guidelines are all over the map.

The main reason is that there's limited science available to help guide doctors.

After reviewing data on mild thyroid disease,the lAMA study concluded that there's no evidence to justify widespread thyroid screening.

The focus, it said, should be on people at high risk for the disease.

And because large randomized controlled clinical trials have not been conducted to see if the effects of mild thyroid failure are serious.

The panel felt that there was not enough evidence to justify treatment or recommend screening for everyone.

This calorie Calculator For Weight Loss will calculate the calories burned by someone of a particular weight running for a specified distance.

To use this Calculator For Weight Loss, enter your weight in pounds in the "Weight" field. Then enter the distance in the "Miles Run" field. Finally click on the "Calculator For Weight Loss" button and the number of calories burned for this activity will appear in the "Calories Burned" field.