Hair care tips

• Brush your hair regularly before going to bed each night.
• Wash your hair with a mild shampoo. Use very little but enough to cover hair completely with lather. Use a conditioner to keep hair manageable.

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• Avoid brushing wet hair. This will cause the hair to stretch and finally break. Finger-dry, or use a wide-toothed comb instead of a brush to gently remove the knots.
• Restrict blow-drying your hair. The process of blow-drying is harsh on hair as it robs it of moisture.

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• Avoid dyes. Use mehandi (henna) instead as a conditioner and colouring agent.
• Take a calcium supplement or drink two glasses of milk a day.
• Always hold hair dryer away from your hair. Direct air from the hair dryer down hair shaft and not directly into the roots and keep it moving.
• After a perm, never brush your hair. Instead comb hair gently.
• Trim your hair once in 7 weeks  to avoid split ends.
• Avoid pulling back your hair tightly.
• Never use a rubber band on your hair as it can pull and damage hair considerably.
• Never go out in the sun without having your head covered.
• Stimulate circulation by massaging your head with oil to which some vitamin E has been added. This will make hair soft and silky. 
• Never wash your hair with very hot or very cold water.
• Learn to relax. Hair loss can happen because of stress. Eat foods that are rich in vitamin B, C and E. 
• Add iron and minerals in the natural form in your diet.
• Hair care tips - If your hair is oily, cut down on fried food and fat. Drink plenty of water.

How to get rid of pimples during teenage

The Method of how to get rid of pimples during teenage?
1. Salt the water thoroughly -- much more than you think it needs.
2. Dip one cotton ball in the salt water.
3. Wait for 30 - 60 seconds.
4. Squeeze out excess water out until it is damp, but not dripping.
5. Place the damp cotton ball over your large, oh-my-goodness-I-cannot-go-to-... zit. If you have several of these grouped together, try to place the cotton ball over them all.
6. Glance at your watch/clock. Wait exactly three minutes.
7. Remove the cotton ball after the time is up. The zit seems to be nearly gone, but it is only the top that has dissolved. Your acne is still there.
8. Take the other two cotton balls and place them on either side of the despised pimple.
9. Slowly, move them closer together until the tiny bump is flattened. Congrats! You've just conquered that giant of a pimple -- forever!
10. Apply honey on the infected area & go to sleep!!

Tips
*Don't forget the last 3 steps -- they are crucial.
*Be sure to follow these steps closely. Dipping a cottonball in fresh water as opposed to salt will not work, for instants.
* You might want to bring a book -- either waterproof or one that you do not care about being splattered in water. Those three minutes can get boring.
* This is your best bet for monster zits that simply sneak up on you. For long-term healthy skin, cleansing and toning is also important.

Warnings
* Please, PLEASE, do not assume this is permission to "pop" pimples. Doing so can cause major scarring. Please don't pop them.
* If you stop after the top is dissolved, I must warn you: it WILL come back! Maybe not in the next five minutes, but during the course of an hour, it will come back!

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